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Benefits of Swinging

Feel good, Do Good

  • CALM


  • Play


What does swinging do for us?

Did you know that there are many benefits to swinging? Not only is the perfect way to enjoy a few calm and chill moments but it helps with so much more! Repetitive movement has an effect on our brain that is calming something that can lead to better sleep.

According to research at Michigan State University other benefits include:

  1. Swinging can be soothing as well as fun.
  2. Swinging is calming.
  3. Swinging encourages social interaction and development.
  4. Swinging increases spatial awareness.
  5. Swinging helps develop gross motor skills.
  6. Swinging helps develop fine motor skills.
  7. Swinging develops a child's core muscles and helps with the development of balance.
  8. Spinning on a swing stimulates different parts of a child's brain simultaneously.